How to Use Healing Touch for Wound Sealing

How to Use Healing Touch for Wound Sealing



Wound Sealing is a pain management technique used in Healing Touch to repair leaks in the human energy field. This procedure can heal painful scars, drainage points, puncture sites and incisions left by surgical procedures. Learn this energy technique by following the steps below.









1


Use a pain scale to assess your client's pain level before and after treatment. A number scale from 0 (no pain) to 10 (worst pain) will provide a subjective measure of healing and/or progress.





2


Prepare for treatment by centering yourself and becoming in tune with your client. Standing behind your client, visualize energy being pulled up from the earth through your spine and spreading throughout your body. When you feel the calm flow of energy, proceed to the next step.





3


Begin the Wound Sealing technique by scanning the problem area with the palms of your hands moving them back and forth. Try to sense any unusual sensations (throbbing, pulsing, or tingling) in the area.





4


Gather healing energy around the wound by turning your hands over (as though you were folding a cover) repeatedly over the area. Seal the leak by placing both palms over the area, holding them still for 1 minute.





5


Reassess your client's energy field by rescanning your client and checking for leaks. Their problem area should now feel like the rest of the energy field.





6


Complete the Wound Sealing process by evaluating your client's experience noting any changes in pain, tension, breathing or skin color. Ask them for feedback.


http://www.ehow.com/how_2073208_use-healing-touch-wound-sealing.html

How to Use Healing Touch for Chakra Connection

How to Use Healing Touch for Chakra Connection



The Chakra Connection is an energy technique developed by Dr. W. Brugh Joy. This procedure is used in Healing Touch to facilitate energy flow through the major chakras for increased health and vitality. It may be used individually, during one-on-one sessions or two-on-one treatments. Learn how the Chakra Connection works with these steps.









1


Stand behind your client and center yourself. Visualize energy being pulled up from the earth through your spine and spreading throughout your body. When you feel the calm flow of energy, proceed to the next step.





2


Prepare for treatment by having your client lie on their back on a bed or massage table. Center your attention on your heart imagining a ball of light radiating from your heart up to your throat. Divide the light into two balls sending one to each shoulder and down the arms to your palms.





3


Begin by standing to the right of your client placing one hand on their right knee while the other gently holds their ankle. Maintain your hold for approximately one minute or until you feel the flow of energy between your hands.





4


Continue progressing from legs to head holding your hands on the following areas for one minute: right knee to hip, left ankle to knee, left knee to hip, both hips, root (area below groin) to abdomen (sacral center between belly button and groin), abdomen to solar plexus (between belly button and heart), solar plexus to spleen (below ribs on left side of body), solar plexus to heart, heart to high heart (between throat and heart), right wrist to elbow, right elbow to shoulder, left wrist to elbow, left elbow to shoulder, both shoulders, high heart to throat, throat to brow (forehead), brow to crown (top of head), crown to transverse point (area six to eight inches above the head).





5


Conclude the Chakra Spread by holding your client's feet and saying their name softly.


http://www.ehow.com/how_2069765_use-healing-touch-chakra-connection.html

How to Use Guided Imagery to Prepare for Surgery

How to Use Guided Imagery to Prepare for Surgery



Guided imagery is a relaxation technique that can be used to help you prepare for an upcoming surgery. The more relaxed you are, the less stress hormones you will have, meaning your surgery may be more successful and you may heal better after the surgery. Guided imagery promotes deep relaxation using key words, relaxing images and breathing techniques. This relaxation process works wonders with
children
dealing with surgeries.







Things You'll Need:





Guided imagery CDs




CD player/headphones









1


Purchase a few guided imagery CDs. You can purchase them online at places such as Amazon or perhaps from your hospital.





2


Start listening to your CDs as soon as you can and plan on listening to them at least once every day until your surgery.





3


Consider putting the CDs into your computer, and then downloading them onto an MP3 player. MP3 players such as Ipods are more transportable than CD players.





4


Talk to your care provider about using guided imagery before your surgery. So much research promotes its use that your doctor may be extremely supportive of using this technique. Your doctor may be able to recommend a CD or a tape to listen to, or your hospital may actually sell guided imagery CDs.





5


Find out if you can listen to your CD up until the point you go under anesthesia. Some hospitals will also allow you to wake up from anesthesia listening to the CD. You may have to bring your own headphones and CD player or MP3 player.


http://www.ehow.com/how_2085919_use-guided-imagery-prepare-surgery.html

How to Use Grape Seed for High Blood Pressure

How to Use Grape Seed for High Blood Pressure



It is estimated that one out of every three Americans have high blood pressure or hypertension. Anyone with hypertension should take all steps to lower it. Recent studies have shown that grape seed extract helps in lowering high blood pressure.







Things You'll Need:





Grape seed extract









1


Seek your health care professional's guidance. He or she will take into account the cause and the conditions of your high blood pressure. Your health care provider will be able to tell you what supplements may be able to help you.





2


Read the studies done with grape seed extract for high blood pressure (see Resources below). There is a lot of information on grape seed extract and its other benefits. Learn about the supplement you intend to take.





3


Purchase a good quality grape seed extract supplement. 150-300 milligrams of grape seed extract daily is the recommended dosage.





4


Take grape seed extract. Most studies show that it takes about four weeks to see results. Taking supplements on a regular basis shows the best results.





5


Follow a healthy lifestyle. Grape seed extract may help lower your blood pressure. Diet and exercise are also important factors. Take all precautions to lower your blood pressure.





6


Monitor your blood pressure. High blood pressure is called the silent killer. You should have your blood pressure checked frequently.








Tips & Warnings










If you are allergic to grapes, you are probably allergic to grape seed extract.








Herbs and dietary supplements are not regulated by the FDA. Make sure that you purchase a reliable brand.








Continue to take any prescription medication your doctor has prescribed for you. Grape seed extract is a supplement, not a replacement for medication.



http://www.ehow.com/how_2078970_use-grape-seed-high-blood.html

How to Use Geranium in Aromatherapy

How to Use Geranium in Aromatherapy



The rose geranium originally came from South Africa, and its essence wasn't distilled until the 19th century, making it a late entrant into aromatherapy. Geranium essential oil has a vast amount of uses and such a pleasant smell that it has become very popular in today's practice of aromatherapy.









1


Use geranium essential oil to relieve stress, depression and PMS. The pleasant fragrance has been used to uplift the spirits and also aids in balancing the levels of hormones for women.





2


Stimulate the immune system with the aroma of the geranium in an essential oil diffuser. The immune system has a strong effect on the body's ability to heal burns, clear acne, heal after surgery and treat colitis and other digestive problems.





3


Clear up a sore throat, help with asthma and dry up the mucus with geranium. Using a few drops of essential oil of geranium in a bath or in a diffuser can be a step to clearing these conditions. It soothes the lining of the mucus membranes.





4


Slow bruising and help clear the spider veins by massaging with a small amount of almond oil mixed with geranium essential oil. The plant's antihemorrhagic properties make the rose geranium ideal to reduce the effects of an internal broken capillary.





5


Relieve arthritis pain with a massage oil scented with geranium essential oil. Geranium contains anti-inflammatory and analgesic properties that help reduce the pain of arthritis and rheumatism. It's also good to use after a fall or accident.





6


Increase your circulation by applying geranium essential oil or by bathing in a tub scented with it. The properties of rose geranium help stimulate poor circulation and stimulate the lymphatic system. This aids many other areas and also helps with varicose veins and hemorrhoids








Tips & Warnings










Geranium may irritate sensitive skin. Avoid use during
pregnancy
due to antispasmodic properties.



http://www.ehow.com/how_2095622_geranium-aromatherapy.html

How to Sew a Removable Hat Band

How to Sew a Removable Hat Band



People notice people who wear hats. However, most of us don't have the space or money to buy a hat to match several outfits. Learn to sew removable hat bands to coordinate with your clothing and save both your storage space and your money. Just start with a basic hat in a neutral color, such as cream, black or tan.









Step
1



Decide which outfits you want to accessorize with a hat. Cut small color swatches from the outfit, or take the outfit with you to the fabric shop. If you're having a skirt shortened, ask the tailor to save the material for a hat band.




Step
2



Look for coordinating stretchy fabric in luxurious colors and textures at your local fabric shop. A quarter of a yard is the minimum amount most shops will sell, and that will be more than enough to sew the hat band. Buy thread to match the fabric, and if the fabric isn't stretchy, purchase 1 inch wide elastic.




Step
3



Wrap the fabric around the hat and cut to fit, allowing 1 inch for the seam allowance. To make a 2 inch band, cut the width to 4 inches plus a 1 inch seam allowance.




Step
4



Turn under 1/2 inch at one of the short ends and sew the end seam. Sew only the seam without closing the end of the fabric because you will slip the other short end inside this finished end later.




Step
5



Pin the right sides of the fabric together and sew the long seam with 1/2 inch seam allowances. Turn the fabric right side out. You should have a tube of fabric open at both ends.




Step
6



Measure the elastic to fit the hat band with 1/2 inch extra for overlapping if the fabric isn't stretchy. Insert the elastic through the fabric tube and sew the ends together.




Step
7



Finish the stretchy or non-stretchy hat band by slipping the raw end inside the finished end and sewing the ends together with slip stitches. Slide the removable hat band over the hat.







Tips & Warnings









You can further embellish the hat band by pinning brooches, earrings and fabric roses to the hat band itself.








Make hat bands of different widths for different outfits. A bold outfit calls for a wider band while a softer romantic look will coordinate with a narrower band.








Don't use a floppy hat as the foundation for your removable hat bands. The band may squeeze the crown out of shape, and floppy hats are for seasonal beach wear not for wearing with your best dresses and pantsuits.



http://www.ehow.com/how_2126153_sew-removable-hat-band.html

How to Sew a Pair of Spring Shorts

How to Sew a Pair of Spring Shorts



For the beginner seamstress, tackling a complex project such as dressy trousers or slacks can be intimidating. Taking on the challenge of a casual pair of shorts is more in line with the skills you will have acquired after completing only a handful of sewing projects. If you can stitch a straight line, you can sew a pair of shorts for your spring wardrobe.







Select Your Style




Step
1



Choose a design with a drawstring waistband if you are looking for a quick and easy shorts pattern.




Step
2



Pick a pattern that features a button and fly front closure if you want to challenge your skills further by learning how to insert a zipper.




Step
3



Select a pattern for a pair of shorts in a length that will be flattering. You can find patterns for spring shorts in anything from the shortest hot pants to a trendy capri length.




Step
4



Purchase a pattern that is well proportioned. The overall width of the shorts leg should suit the length of the hem.




Step
5



Shop for fabric that is suitable for spring

weather


. Corduroys and velvets should be avoided--you should opt for light-weight fabrics made of cotton or linen instead.


Construct Your Spring Shorts




Step
1



Lay out the pattern on the fabric, paying attention to the grain lines of both. Use straight pins to secure the pattern.




Step
2



Cut out the pattern pieces in the fabric, making sure to notch the areas indicated on your shorts pattern. Typically, you'll find these markers along the waist, hips and inseam.




Step
3



Sew the fronts and backs of your shorts first. At the same time, you will install the hip pockets if they are included in the design.




Step
4



Stitch the crotch seam after completing the front and back of your shorts. You will need to ease the material through the curve to ensure a proper fit.




Step
5



Sew the side seams next, using a flatfell seam to add a professional detail. Remember that the flatfell seam is a method commonly used in the construction of jeans and other casual pants.




Step
6



Attach the waistband, paying attention to its placement. You will also need to insert any closures such as zippers or buttons.




Step
7



Finish your shorts by sewing a 1-inch hem with a decorative double row of top-stitching. You might use a contrasting thread to complete this customized look.




Step
8



Press your new shorts before wearing them, making sure to tie off and remove any loose threads.







Tips & Warnings









Avoid working with knit or stretchy materials for your first pair of shorts. These fabrics are challenging to deal with, even for the experienced seamstress.



http://www.ehow.com/how_2139467_sew-pair-spring-shorts.html

How to Sew a Hidden Pocket Into a Bra

How to Sew a Hidden Pocket Into a Bra



Are you traveling abroad? Are you worried about pick-pocketers? The solution is simple, especially if you are a woman. Sew a hidden pocket into your bra. Read this eHow to learn more.









Step
1



Choose a padded bra in which you'd like to make a hidden pocket. A padded bra works best because it allows you the layers to work with.




Step
2



Use a seam ripper to make a slit between the padding and the inner lining. Do this step carefully so as not to rip the fabric by a mistake.




Step
3



Sew some Velcro at the opening to seal it. You might want to sew the Velcro to reinforce it, so the Velcro won't peel away from the bra, making it difficult to access the inner pocket.




Step
4



Hand-finish any seams to give the bra a flat appearance. The hand seams will be more discrete.




Step
5



Fold any money so it is as flat as possible before inserting it the hidden pocket of your bra.




Step
6



Cut a small square of lace, and sew it into the inside panel of your bra, leaving a portion unsewn to act as a flap.




Step
7



Attach a snap by sewing it onto the inside of the flap to secure the flap closed. A snap would certainly be quieter to actuate than Velcro, but you could use Velcro as well should you prefer it as the flap fastener.



http://www.ehow.com/how_2105696_sew-hidden-pocket-bra.html

How to Set Up Patio Umbrella Lights

How to Set Up Patio Umbrella Lights



Patio umbrella lights have both functional and decorative uses. First, they illuminate the area beneath the umbrella so that you can enjoy the outdoors even as it gets dark. Additionally, they add soft ambiance to your setting. There are many different styles of patio umbrella lights, but most fall into two categories: string lights and lamps.







Things You'll Need:





Screwdriver (optional)







Attach Patio Umbrella Lamps Securely




1


Take the umbrella out of its stand.




2


Slide the clamp for the lamp up the umbrella pole until it gets to your preferred height.




3


Tighten the clamp around the pole so the lamp stays in place. You may have to use a screwdriver to tighten the clamp, but others will have a twist key or some other tightening mechanism installed.




4


Insert the lamp into the clamp and thread wires if necessary. Most patio umbrella lamps are independent of their clamps.




5


Remove the lamp from the clamp when you collapse the umbrella. Typically, the clamp can stay in place without impeding the umbrella's closing mechanism. You may have to lower the clamp if it is too high.


Attach String Patio Umbrella Lights




1


Set up the umbrella in its stand.




2


Untangle the LED light strings from the packaging.




3


Secure the light strings to each of the ribs that butt against the umbrella fabric. Most umbrellas have eight ribs, and most string lighting kits are designed for eight ribs. Follow the manufacturer's instructions for attachment.




4


Attach the light string to the circumference of the umbrella.




5


Secure the battery pack to the umbrella pole. Attach wires to the battery pack.




6


Use an extension cord from indoors or an outdoor electric outlet if the lights run off an outlet current. Wind the power cord down the pole and plug it in, being sure it won't cause people to trip.








Tips & Warnings










Look for string lights that aren't affected by one light going out. You don't want to have to buy and install a whole new set of lights if one bulb burns out.








Get umbrella lamps that are battery operated if you don't have an outlet nearby. Battery-operated string lights will have a battery pack that attaches to the middle of the umbrella pole.








Use hanging candle or oil lamps for quick and easy patio umbrella lighting. These lamps are easy to set up because they just hang from the ribs of the umbrella and don't require any wiring.








Exercise caution when using open flame lights, as these are a fire hazard. Hold your hand between the flame and the umbrella to be sure they aren't too close. Don't let
children
play around umbrellas with hanging candle or oil lamps.



http://www.ehow.com/how_2119819_set-up-patio-umbrella-lights.html

How to Sell Your Fur Coat

How to Sell Your Fur Coat



Maybe you've just moved to Miami. Or maybe that coat you spent thousands on a few years ago is woefully out of
date
now. Turn to one of several fur companies that buy and sell used furs on a consignment basis--if it's in good condition.









Step
1



Learn as much as you can about your fur beforehand. What kind of fur is it and how old is it? What is the coat's style and size?




Step
2



Get your coat appraised at a fur specialist (look under "Fur Dealers" in the Yellow Pages). U.S. law requires furriers to appraise garments in person. Age has less to do with the value of a used garment than the care it has been given over the years (proper cold storage during the summer months is a huge factor).




Step
3



Send your coat to one of three retailers that purchase or consign used fur from anyone in the United States: Henry Cowit Inc. and Ritz Furs in New York City, and Chicago Fur Outlet in Chicago. After inspection, they'll give you an estimated resale price.




Step
4



Sell your coat through a newspaper (preferably, a cold-climate region) or an online ad on eBay.com or eFurs.com.







Tips & Warnings









It's easier to resell a darker fur such as mink or sable.








Donate a fur coat that's in bad condition to a charity as a tax deduction. Furriers usually don't resell coats in bad condition.



http://www.ehow.com/how_110787_sell-fur-coat.html

How to Sell Your Engagement Ring

How to Sell Your Engagement Ring



Whether the result of a broken engagement or failed marriage, an engagement ring is often an unwanted symbol of the past. Read on to learn how to sell your ring for the best possible price. Maybe you will land enough cash to jump-start your new life.









Step
1



Have your ring appraised by a certified jeweler. Potential sellers will look for evidence of the ring's value, as well as its size, cut and condition.




Step
2



Take your ring to a jeweler for cleaning and repair. You want your ring to be in the best possible condition for sale.




Step
3



Ask your jeweler to take pictures of your ring. You will want professional images to accompany the listing of your ring. Have pictures taken from several different angles to demonstrate your ring's quality and unique characteristics.




Step
4



Research the selling prices of similar pieces for size, cut, clarity and other characteristics to determine your selling price.




Step
5



List your ring on an online auction site, in your local classifieds (online or print) or place it with a local jewelry consignment shop. Expect to get approximately 50 to 70 percent of the appraisal value of your ring. List a higher price so that you will have room to negotiate.




Step
6



Be prepared to show potential buyers all paperwork associated with your ring: appraisal, original box and receipt, proof of cleaning and repair and any matching pieces (like a wedding band or earrings).




Step
7



Verify any and all payments prior to accepting them.







Tips & Warnings









Consider getting insurance for your ring if you haven't already.








Get a second opinion if you're unhappy with your first appraisal.








Meet potential buyers in a safe, public place. Take a friend with you if you feel uncomfortable going alone.



http://www.ehow.com/how_2202735_sell-engagement-ring.html

How to Sell Used Jewelry Online

How to Sell Used Jewelry Online



Maybe you just don't enjoy wearing that diamond necklace anymore. Maybe you need the cash for other things. Perhaps your tastes have changed and you're ready to cash in your old jewelry, or maybe you have inherited a jewelry box full of beautiful earrings and brooches that you'll never wear. There are dozens of reasons why you might want to sell used jewelry online, and several different methods to do it. The one you choose will depend on how much jewelry you have to sell, and how much you want to get for it.







Things You'll Need:





Internet access







Selling Jewelry Online




Step
1



Have your jewelry appraised by a jeweler or a local buyer to get an idea of the worth of the pieces you want to sell. Keep in mind that most jewelry buyers will pay about 1/3 retail price for used jewelry.




Step
2



Choose a method of selling your jewelry. You can sell through an auction site like eBay, through a free auction site, or to a pawnbroker or estate buyer. If you're only selling a few pieces, then any of those methods make sense. If you're planning to make a business out of selling used jewelry, then consider opening an eBay store or creating your own Web site.




Step
3



Use your favorite search engine to find Web sites of companies that buy used jewelry.




Step
4



Read the terms and conditions carefully so that you understand what the company is offering to buy. Some companies only pay for the metal in your jewelry items based on their weight. Others will pay a "fair market value" for the entire piece. If the company is only paying for the gold, silver or platinum by weight, you should know that before you agree to ship the jewelry to them.




Step
5



Research the company before doing business with them. Check the Tips section of this article for ideas.




Step
6



When you're satisfied that a company is legitimate, follow the instructions to request an insured Tyvek mailer from them. If the company gives you a receipt or tracking number, be sure to save it somewhere safe.




Step
7



When you receive the mailer, pack your jewelry item into it and follow the instructions for returning it to the company.




Step
8



The company will appraise your item within 24 hours of receiving it. Some will e-mail or call you with an offer. Others will send you a check for the appraised amount. Expect that amount to be about 1/3 the appraised insurance value.




Step
9



If you're satisfied with the amount, cash the check. If you're not, follow the instructions given by the company to reject their offer. The company will return your item to you at their own expense.


Check the Legitimacy of the Company You are Dealing With




Step
1



Make sure the company's physical location is marked prominently on their Web site.




Step
2



Check that the company's Terms and Conditions are clearly stated and that the company's liability in case of loss is included.




Step
3



Make sure that the company explains their appraisal and purchasing process clearly and in simple terms.




Step
4



Check the Better Business Bureau to see if there have been any complaints made against the company (see Resources).




Step
5



Check the Web site for a contact telephone number and then use it to talk to someone at the company (you don't need a specific reason, you are just checking that the phone number is real).







Tips & Warnings









If you are planning to sell used jewelry on an ongoing basis, consider building an eBay store.








You can also auction the item yourself on eBay or a free auction site.








Don't do business with any company whose information you can't verify.



http://www.ehow.com/how_2016087_sell-jewelry-online.html

How to sell used clothes online

How to sell used clothes online



Want to learn to sell used clothes online? Do you have fabulous clothes in your closet you no longer wear? Would you rather sell them yourself rather than take them to a consignment store? I will provide you step by step instructions for selling your used clothes so you can keep 100% of the proceeds.







Things You'll Need:





computer



digital camera



good, natural light



a pile of great clothes you no longer want









Step
1



1. Put on some music and go through your closets and dressers. Pull out anything you haven't worn in 2 years. Also consider things that you've worn more recently but don't love anymore and don't plan on wearing.




Step
2



2. Using a neutral background such as a hardwood floor or beige carpet take photos in good natural light with the flash turned off. The flash can distort the image and color so natural light is best. Make sure the pictures are coming out well before you proceed to all of your items. Be sure to photograph the front, back and any close-up detail that is important.




Step
3



Upload you photos into your computer and use photo shop to make sure they all look good and are properly lined up and facing the right direction. Delete the bad ones, keep only the good, clear ones.




Step
4



Using an on-line re-selling website, create a profile. From the add item screen of the site upload item descriptions of each item you are selling. Select the proper category to place each item, describe the size, color, any flaws, how much you paid for the item and how many times you've worn it.

Always be sure to be as accurate as possible when describing you items for sale.

Upload the pictures from the website's browse button.

Repeat for each item you are selling. This is a bit of a tedious process but you will get faster as you get more experienced. It will eventually only take a few minutes for each item.




Step
5



Once all of your items are place up for sale, be sure and check your emails reqularly for offers and sales. When a purchase is made, be sure to ship out the item nicely folded, clean and in good packaging. For free packaging use USPS priority mail boxes. You can price out shipping charges with the USPS website, but they begin at just under five dollars and go up with added weight.







Tips & Warnings









Pick a day when you have a few hours of free time to post your items.








Use the USPS free priority mail packaging or buy your own at a discount office supply store.








Always ship your item in a timely fashion.








Other than the standard, ebay site, good and inexpensive site to sell your used clothes is www.myfashionswap.com. They also offer a fashion swapping option if that appeals to you.








Be careful of people who want to pay COD or by personal check. It is probably best to use paypal or have them send out a cashiers check.



http://www.ehow.com/how_2243223_sell-used-clothes-online.html