How to Use Grape Seed for High Blood Pressure
It is estimated that one out of every three Americans have high blood pressure or hypertension. Anyone with hypertension should take all steps to lower it. Recent studies have shown that grape seed extract helps in lowering high blood pressure.
Things You'll Need:
Grape seed extract
1
Seek your health care professional's guidance. He or she will take into account the cause and the conditions of your high blood pressure. Your health care provider will be able to tell you what supplements may be able to help you.
2
Read the studies done with grape seed extract for high blood pressure (see Resources below). There is a lot of information on grape seed extract and its other benefits. Learn about the supplement you intend to take.
3
Purchase a good quality grape seed extract supplement. 150-300 milligrams of grape seed extract daily is the recommended dosage.
4
Take grape seed extract. Most studies show that it takes about four weeks to see results. Taking supplements on a regular basis shows the best results.
5
Follow a healthy lifestyle. Grape seed extract may help lower your blood pressure. Diet and exercise are also important factors. Take all precautions to lower your blood pressure.
6
Monitor your blood pressure. High blood pressure is called the silent killer. You should have your blood pressure checked frequently.
Tips & Warnings
If you are allergic to grapes, you are probably allergic to grape seed extract.
Herbs and dietary supplements are not regulated by the FDA. Make sure that you purchase a reliable brand.
Continue to take any prescription medication your doctor has prescribed for you. Grape seed extract is a supplement, not a replacement for medication.
http://www.ehow.com/how_2078970_use-grape-seed-high-blood.html
It is estimated that one out of every three Americans have high blood pressure or hypertension. Anyone with hypertension should take all steps to lower it. Recent studies have shown that grape seed extract helps in lowering high blood pressure.
Things You'll Need:
Grape seed extract
1
Seek your health care professional's guidance. He or she will take into account the cause and the conditions of your high blood pressure. Your health care provider will be able to tell you what supplements may be able to help you.
2
Read the studies done with grape seed extract for high blood pressure (see Resources below). There is a lot of information on grape seed extract and its other benefits. Learn about the supplement you intend to take.
3
Purchase a good quality grape seed extract supplement. 150-300 milligrams of grape seed extract daily is the recommended dosage.
4
Take grape seed extract. Most studies show that it takes about four weeks to see results. Taking supplements on a regular basis shows the best results.
5
Follow a healthy lifestyle. Grape seed extract may help lower your blood pressure. Diet and exercise are also important factors. Take all precautions to lower your blood pressure.
6
Monitor your blood pressure. High blood pressure is called the silent killer. You should have your blood pressure checked frequently.
Tips & Warnings
If you are allergic to grapes, you are probably allergic to grape seed extract.
Herbs and dietary supplements are not regulated by the FDA. Make sure that you purchase a reliable brand.
Continue to take any prescription medication your doctor has prescribed for you. Grape seed extract is a supplement, not a replacement for medication.
http://www.ehow.com/how_2078970_use-grape-seed-high-blood.html
